“People are just as wonderful as sunsets if you let them be. When I look at a sunset I don’t find myself saying, ‘soften theorange a bit on the right-hand corner.’ I don’t try to control a sunset. I watch with awe as it unfolds” – Carl Rogers

Psychotherapy is a journey that may help young people and their families gain a better understanding of factors that contribute to their well-being and mental health, develop helpful and adaptive coping skills, and build strength and resilience factors so that they can heal, grow, and evolve toward their full potential.

Dr. Dan Zdzieborski provides evidence-based or evidence-informed psychotherapies, often in an integrative fashion, so the unique needs of the young people that he works with can be effectively met.

Examples of therapeutic modalities that he uses include:

  • Cognitive Behaviour Therapy (CBT)
  • Trauma-Focused Cognitive Behaviour Therapy (tf-CBT)
  • Integrative Treatment for Complex Trauma (ITCT)
  • Exposure Response Prevention (ERP)
  • Dialectic Behaviour Therapy (DBT)
  • Interpersonal Psychotherapy (IPT)
  • Proactive and Collaborative Problem Solving (PCPS)
  • Motivational Interviewing (MI)
  • Acceptance and Commitment Therapy (ACT)
  • Mindfulness-Based Stress Reduction (MBSR)
  • Play and Art-Based Therapy (PT/AT)